Søkt på: Bøker av alice boyes
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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are …
A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
Written by two experts in the field of cognitive behavioral therapy--the best tested set of practices for alleviating stress and anxiety--these daily meditations invite you to find …
The Healthy Mind Toolkit
An empowering guide to overcoming self-defeating behaviors I can't believe I just did that Why does this always happen to me? I really should stop myself from . . . Sound …
Managing Your Anxiety (HBR Emotional Intelligence Series)
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By …
Mindful Year
Written by two experts in the field of cognitive behavioral therapy-the best tested set of practices for alleviating stress and anxiety-these daily meditations invite you to find …
Stress-Free Productivity
A Mindful Year
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral …
Anxiety Toolkit
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that …
Healthy Mind Toolkit
An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound …
Stress-Free Productivity: A Personalized Toolkit to Become Your Most Efficient and Creative Self
From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you.There is no such thing as …
Managing Your Anxiety (HBR Emotional Intelligence Series)
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By …
Cum sa scapi de anxietate
Gânde?ti exagerat de mult înainte de a ac?iona? E?ti înclinat sa faci previziuni negative? Î?i faci griji ca e posibil sa se întâmple ce poate fi mai rau? Te afecteaza prea tare …